In the winter season, we usually suffer from several cold diseases. In this blog, we are going to discuss about the types of winter diseases, its symptoms and prevention tips. Let's have a look.
By : Dr Anil Jangir
In the winter season, we usually suffer from several cold diseases. In this blog, we are going to discuss about the types of winter diseases, its symptoms and prevention tips. Let's have a look.
Types of Winter Diseases
The names of some common winter diseases are as follows:-
● Common Cold.
● Flu.
● RSV/Bronchiolitis.
● Strep Throat.
● Norovirus.
Cause:
The causes of the typical winter diseases are as follows:-
Common Cold: When you stay near somebody who coughed or sneezed, then you can get this disorder. If you touch a contaminated surface, it can cause your common cold. The doorknob is an example of it. More than two hundred viruses are there that cause colds. Rhinovirus is the most common example for this. If you are suffering from this, you can feel like having a runny nose, scratchy throat, low-grade fever, fatigue, chills and aches. You can also have sneezing and coughing. When you will have a cold, Sore Throat is the first sign that you can see. Usually, people don't care too much to treat it. Viral infections are the ones due to which we can see this one of the most common winter diseases.
Asthma: Whether you are an asthma patient, you may need to follow the winter illness guide. Hence, the asthmatic symptoms like wheezing and shortness in breath are the symptoms of this disorder.
Itchy Skin: Skin always plays a vital role in protecting the inside organs of your body. Dust is the leading cause of having itchy skin.
Pneumonia: The reason for having the disorder is bacteria and viruses that clog the small holes in your lung, and creates shortness of breath. It can be spread only by coughing, sneezing or by touching an object. Symptoms of this disease are heavy sweating, lack of appetite, rapid breathing and pulse, shortness of breath.
Prevention Tips
Common Cold: Here, you can take an adequate amount of rest, drink plenty of water and other liquids, have home-cooked food only, and wash your hands properly to prevent spreading of this disease.
Flu: You should try to keep the mouth and nose covered while sneezing and coughing, maintain enough distance from the person who is suffering from the similar disease, wash hands to avoid spreading of the harmful germs.
Bronchiolitis/RSV: According to the medical term, we know the RSV as Bronchiolitis, Taking enough rest, always keep your body hydrated by drinking proper amount of water, washing your hands properly, Seeking medical advice are the ways you can follow to keep yourself stay healthy while you are suffering from this disorder.
Norovirus: In this time, you need to keep your home clean, wash your food properly before cooking, etc.
Strep Throat: If you have any issue related to this, then try to wash your hands before eating, drink a lot of water to keep yourself hydrated, and take proper rest.
Common Winter Illnesses and Tips To Prevent
Here, we have listed a few Winter Diseases Prevention Tips. Look at those processes to know How to To Prevent Common Winter Ailments.
● Try to drink warm to hot liquids.
● Gargle as soon as you realise soreness in your throat.
● Try to avoid crowds as much as possible.
● You need to use your personal items to prevent the infection.
● You have to take proper rest.
● Always wash your hands before eating.
● Drink too much water to keep yourself hydrated.
● Wash your hands thoroughly.
By following these guidelines, you can learn How to stay well in winter.
